Скачать или смотреть 35 Minute Yoga Class - Chakra Series Part 5: Throat Chakra (Vishuddha)

This class is part 5 of a 7-part Chakra Series. We focus on the Throat Chakra (Vishuddha in Sanskrit), which is located in our throat and mouth. It's our center of expression and communication.

Throughout this class we'll focus on poses and practices that strengthen and balance our throat chakra - through neck stretches, gentle compression, and chanting. The throat chakra is associated with the color turquoise blue, the element space or ether, and our ability to speak our truth as well as listen.

Part 1, the root chakra class can be found at    • 40 Minute Yoga Class - Chakra Series Part ...  

Part 2, the sacral chakra class can be found at
   • 40 Minute Yoga Class - Chakra Series Part ...  

Part 3, the navel chakra class can be found at
   • 35 Minute Yoga Class - Chakra Series Part ...  

Part 4, the heart chakra class can be found at    • 35 Minute Yoga Class - Chakra Series Part ...  

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