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Stop Stressing & Start Living: The Daily Stoic Book Review

Stuck in traffic and feeling frustrated? Getting criticized at work and feeling down?

In this video, we dive deep into "The Daily Stoic" by Ryan Holiday. This book brings ancient Stoic wisdom into our modern lives, teaching us how to face daily challenges with a calm and steady mind.

Whether you are a student or a young professional, Stoicism is a powerful tool to deal with Career Burnout and daily stress. Most of the time, we let our emotions run wild because of what happens to us. But the truth is, events are neutral—it’s our mind that labels them as "bad" or "stressful."

Let's learn how to reflect on ourselves and regain control of our inner peace starting today.

Video Chapters
00:00 - Intro
01:24 - The Dichotomy of Control (Focus on what you can change)
02:50 - Emotional Regulation (How to watch your feelings)
03:58 - Mindfulness vs. Habitual Living (Stop living on Autopilot)
04:50 - Objective Reality (Seeing things as they truly are)
06:11 - Virtue-Driven Action (Making decisions based on character)
06:58 - The Obstacle is the Way (Turning problems into opportunities)
08:02 - The Concept of Duty (Finding peace in doing your part)
09:18 - Pragmatic Progress (Start now, don't wait for perfection)
11:18 - Resilience & Mental Fortitude (Bouncing back from loss)
13:00 - Kindness as Strength (Healing yourself by helping others)
13:48 - Amor Fati (Loving everything that happens)
15:41 - Memento Mori (Using mortality as a motivation)
16:44 - My Personal Criticism (What I think about the book)
18:55 - Outro & Discussion

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