The T.I.G.E.R. Protocol with Akil Palanisamy, MD

Are you ready to learn about a new groundbreaking and timely approach to becoming immune confident? Join Dr. Kara Wada in this week's episode with guest Dr. Akil Palanisamy.

In this episode, Dr. Akil Palanisamy discusses The TIGER Protocol, an integrative treatment approach which combines functional medicine with Ayurvedic medicine, to treat autoimmunity. The protocol involves a two-phase elimination and reintroduction diet that addresses the root cause of autoimmunity by focusing on addressing Toxins, healing Infections, improving Gut health, learning to Eat right, and consciously Resting and rebalancing.

Tune in to this episode to learn more about the journey to becoming immune confident with this new approach to treat autoimmunity.

EPISODE IN A GLANCE
00:00 Intro
01:41 Origin of the book The Tiger Protocol
03:00 What is Integrative Medicine?
03:49 What TIGER stands for
04:27 Problematic Day-to-day Toxic Encounters
07:42 Tips to avoid toxic encounters & Infections
08:53 Prebiotics, Probiotics & Postbiotics (Gut Health)
10:42 Spices and Herbs' Prebiotic Effects:Tips to Eating Right
14:47 What can we add back in? Don't stay in a too restrictive diet long term
15:26 Fermented foods and high histamine
16:46 When rest comes into play
19:13 Importance of the Right Mindset
20:56 What Becoming Immune Confident means to Dr. Akil

ABOUT DR. AKIL PALANISAMY

Akil Palanisamy, MD, is a Harvard-trained physician, author, and holistic medicine expert in integrative and functional medicine. His new book, “The Tiger Protocol”, integrates the best of conventional and holistic medicine. Dr. Akil presents a comprehensive protocol to help you treat and heal your autoimmune conditions, including rheumatoid arthritis, Hashimoto’s, multiple sclerosis, lupus, Sjogren's syndrome, and more.

Groundbreaking and timely, The Tiger Protocol teaches you how to eat right, detoxify, resolve infections, optimize your microbiome, and relieve stress to feel better than you’ve ever felt before.

Based on his own experience helping thousands of patients, Dr. Akil provides definitive, practical guidance on diet, lifestyle, and supplements that can heal autoimmunity. He presents a revolutionary plan that utilizes nourishing foods, powerful healing spices and targeted supplements to help you reduce inflammation, improve energy and transform your health.

CONNECT WITH DR. AKIL PALANISAMY

Website → https://www.doctorakil.com/
Instagram →   / doctorakil  
Facebook →   / akilesh.palanisamy  
Twitter →   / doctorakil  

Get the book The TIGER Protocol now!
Amazon: https://www.amazon.com/TIGER-Protocol...

Barnes & Noble:
https://www.barnesandnoble.com/w/the-...

ABOUT DR KARA WADA
Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.

CONNECT WITH DR WADA
Website → https://www.drkarawada.com/
LinkedIn →   / karawadamd  
Instagram →   / immuneconfident  
Instagram →   / becomingimmuneconfident  
Facebook →   / karawadamd  
Twitter →   / crunchyallergy  
TikTok →   / crunchyallergist  

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