How Many Exercises Should You Do Per Muscle To MAXIMIZE Growth? | The Workout Show

Why do we use different exercises to train the same muscle? If one exercise effectively trains the muscle, what’s the point of doing different exercises to train the same muscle? Why not make things simple and just do 20 sets of bench press and then call it a day?

Studies:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/30558...
https://pubmed.ncbi.nlm.nih.gov/29024...
https://pubmed.ncbi.nlm.nih.gov/24832...
https://pubmed.ncbi.nlm.nih.gov/35291...
https://journal.iusca.org/index.php/J...
https://link.springer.com/article/10....

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