Episode 2: The Brain Episode

In recent years, rates of brain fog, memory loss, mental health struggles, and dementia have skyrocketed. Are we destined for a future where our most precious faculties are compromised? What have brain experts discovered that could help you to beat the odds? In this episode, we investigate the role of diet, lifestyle, and environmental factors in the development of neurodegenerative diseases like Alzheimer’s, explore the impact of poor diet on mental clarity and focus, and shed light on the explosion in rates of depression, anxiety, ADHD, and other mental health challenges. You’ll learn essential foods, supplements, and dietary patterns that promote brain health and slash the danger of Alzheimer’s — and remedies for brain fog, memory loss, and mental health challenges.

Join us live at https://summit.foodrevolution.org/bro...