The ULTIMATE Guide to Glucose, INSULIN RESISTANCE & Metabolic Health Compilation | Dr. Robert Lustig

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📍What is discussed:

Metabolic Health

00:00 - Metabolism
02:00 - Metabolic Health
05:15 - Seeing Changes in Metabolic Health

Glucose

07:20 - Glucose
08:34 - Glucose Spikes
13:35 - Glucose Variability
15:21 - Glucose Circulation
18:05 - Glucose Spike Frequency
19:49 - Glucose Spike Shape & Duration
21:50 - Meal Consumption & Metabolic Health
23:35 - Meal Timing and Glucose Variability
24:49 - Hormone Response to Glucose Spikes
26:18 - Hyperglycemia & Hypoglycemia
27:42 - Mitigating Glucose Spikes
28:42 - Glucose Level Guidance
30:24 - Fasting Glucose
31:11 - Glucose Monitors & Metabolic Dysfunction

Insulin

33:39 - Insulin
34:43 - Insulin Circulation
37:08 - Insulin Resistance
39:11 - Weight Loss & Metabolic Health

Inflammation

40:23 - Inflammation
49:39 - Inflammatory Responses

Aging

53:30 - Aging & Metabolic Health
56:54 - Menopause & Metabolic Health

Exercise & Lifestyle

59:33 - Exercise & Glucose
1:02:30 - Saunas & Metabolic Benefits
1:03:28 - Lifestyle Choices and Impact on Metabolic Health
1:05:20 - Sleep
1:08:14 - Cortisol

Macronutrients & Nutrition

1:10:32 - Protein
1:14:09 - Fat
1:18:39 - Fat & Glucose Regulation
1:20:15 - Fiber
1:24:11 - Sources of Fiber
1:27:45 - Sugar: Fructose, Sucrose, and Glucose
1:32:43 - Excess Fructose, Uric Acid, and Metabolic Dysfunction
1:34:29 - Low Carbohydrate Diets & Cholesterol
1:35:45 - Low Carbohydrate Diets & Glucose
1:38:10 - Cholesterol

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👋 WHO WE ARE:
Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.

#metabolichealth #bloodsugar #glucosecontrol