Derek Hough's Post Workout Routine | Life in Motion

Derek Hough explains his post workout routine. From food to stretching he walks you through how to recover from a workout.

Please consult a health care professional to determine if the information in this video is right for your needs.

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Derek Hough is always on the move and now, he’s taking you along for the energizing ride! He’ll share healthy tips, learn new skills, and catch up with friends- all to explore how to maintain a healthy mind and body. Tune in Thursdays at 9:30 AM PST!
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Kin Original Series: http://bit.ly/2H6HAbl