Derek Hough on Staying Hydrated | Life In Motion

Derek Hough outlines just what it takes to stay hydrated! Learn how much water to drink and how hydration is beneficial for your health and energy!

Please consult a healthcare professional to determine if the information in this video is right for your needs.
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Derek Hough is always on the move and now, he’s taking you along for the energizing ride! He’ll share healthy tips, learn new skills, and catch up with friends- all to explore how to maintain a healthy mind and body. Tune in Thursdays at 9:30 AM PST!
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Kin Original Series: http://bit.ly/2H6HAbl