Being With Dark Thoughts, Our Crazy Thinking and Being Human

In this episode, we explore the inevitable dark thoughts we all experience and provide tools to help process these emotions. Sarah shares a personal story that uncovers the importance of recognizing and feeling our grief to aid in emotional healing.



Key Takeaways:



- Feeling Dark Thoughts: Understand that having negative thoughts is a part of being human and doesn't signify something is wrong with you.



- Identifying the Trigger: Learn the significance of recognizing when these feelings started and the events that may have triggered them.



- Grief as a Process: Grief can resurface in layers, and it's crucial to acknowledge and feel these emotions without trying to rationalize them immediately.



Quotes:



"The spiral of grief shows us there are more layers to uncover, and this process can't be rushed." – Sarah



"Feelings aren't wrong; they're just normal. Understanding this can keep us from spiraling into our heads." – Finn



Listener Challenge:



This week, take a moment to reflect on when you began feeling off and write down any triggering events. Share your reflections with us using #LeavingCrazyTown.



Connect with Us:




• Website: https://www.leavingcrazytown.com/ (https://drsarahmichaud.com/)  


• YouTube: @leavingcrazytown (   / @leavingcrazytown  )  


• Facebook: @leavingcrazytownfinnandsarah (  / leavingcrazytownfinnandsarah  )


• LCT on The Sober Curator (https://thesobercurator.com/category/...)  




Leaving CrazyTown is a Podcast and YouTube channel dedicated to helping individuals navigate life's challenges, especially codependency. Created by Dr. Sarah Michaud (https://thesobercurator.com/dr-sarah-...)  and Finn Allen (https://thesobercurator.com/finn-allen/) , they offer unfiltered insights and strategies from personal experiences and mental health expertise. The episodes cover anxiety, depression, relationships, and self-improvement to guide and motivate listeners toward better mental health and overall well-being. Join the Leaving CrazyTown community and take the first step towards a happier, healthier life.  



Support the Show: 



If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. 



If you have a show idea, feedback, or just want to connect, email host Dr Sarah Michaud: [email protected]  (mailto:[email protected]) or Finn Allen: [email protected] (mailto:[email protected])