The "do nots" of strength training | Peter Attia and Andy Galpin

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This clip is from episode 250 ‒ Training principles for longevity with Andy Galpin, Ph.D.

In this clip, they discuss:

How should people think about training if they’re coming into it with previous injuries
Tips for finding a practitioner
For the most part, if someone is dealing with an injury, would you encourage them to not give up on working out because of that injury?
And more

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About:

The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.

Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

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