Why Strength Is The Secret To Longevity | Dan's Journey Back to Health and Fitness (Pt. 3)

Ex-pro cyclist, Dan, is back! In the third episode of his 6-month fitness and longevity journey series, Dan explores the importance of strength, power, and muscle mass in achieving a long, healthy and comfortable life!

00:00 Why are power, strength, and muscle linked to longevity?
01:23 What is “strength” and “power”?
02:31 Why build power, muscle and strength now?
04:50 The benefits of resistance and weight training
06:36 When should I start?
08:08 What resistance training should I be doing?
09:28 How do I test my muscle mass and strength?
10:38 Do I need to change my diet?
11:50 How powerful can resistance training really be?
12:31 How's Dan's journey going so far?

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🚴‍♂️ Follow Dan on Strava 👉 https://www.google.com/url?q=https://...
🎥 Check out Episode 1 of Dan’s Journey 👉    • Get Fit At 40 (Fitter Than A 20-Year-...  
🎥 Check out Episode 2 of Dan’s Journey 👉    • Why VO2 Max Is The GREATEST Predictor...  

Where are you at with your health and fitness journey? 🏃‍♀️Have you thought about including strength and resistance training to your routine? 💪

Let us know in the comments! 💬

Watch more on GCN...
📹 Why VO2 Max Is The GREATEST Predictor Of Lifespan 👉    • Why VO2 Max Is The GREATEST Predictor...  
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures

🎵 Music - licensed by Epidemic Sound 🎵
Camera Shutter Click - SFX Producer
Aurora Polaris - Cospe
Casual (Instrumental Version) - Kata
DON - MXRPHEUS
Gotta Move on - STRLGHT
Pull Me Up - Adua Blaize

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📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

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