Скачать или смотреть Pilates Plank Variations you Didn't Know About

3 Plank Variations You Haven’t Tried but Need to ASAP.
Here is 3 Pilates Plank Variations you probably Didn't Know About! Don't do just a regular pilates plank. These Pilates Plank Variations will give you a perfect waist line, train your abs 💪 and will tone your arms so much more than a regular plank!!

The pursuit of a strong core often seems like a lifelong ordeal. But regardless of whether your abs are visible, there are many reasons to focus on starting strengthening your core today.

And one of the best exercises for the core? Planks. 💪

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