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Stretch and mobilise the body to get ready for the day.
Difficulty: Easier
Length: 19 minutes
The class begins in sitting then moves into four-point kneeling, our fronts and then onto our backs. The class is suitable for most levels but please always work to a level that feels safe and comfortable to do.

This class includes:

Sitting – corkscrew and spine twist
Four-point kneeling tail swish
Leg stretch lift and lower
Press ups
Swan dive
Cobra stretch
One leg stretch
Bridging
Rotation stretch and glute stretch
Sitting mermaid
We start the class in sitting and warm up our upper backs with a gentle cork screw and spine twist stretch. We then move into four-point kneeling where we gently mobilise our lower back with a tail swish and then strengthen our glutes with a leg lift and lower. In this position we also work our upper body and abdominals with a press up. Moving down onto our fronts we work on a swan dive and cobra stretch.

Coming around onto our backs we work on our control with a one leg stretch and bridge movements. We then cool down with a rotation stretch and glute stretch on our backs and a mermaid stretch in sitting.

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