What Is Fascia and Why it is Important for Your Health

What is fascia and what it does (3:36)
The components of Fascia - does your fascia need supplements? (9:45)
The effect of compression and adhesions on the cell (14:36)
Fascia - how it moves and migrates, how that affects us (25:07)
How to release adhesions in the fascia- Deanna’s experience and the difference adhesions and scar tissue (32:00)
What is fascia decompression and how is it different from fascia release (39:21) The 3 pillars of fascia decompression
Application in exercise - bodybuilding, lifting weights (43:00)
Living in Balance and re-contextualizing fear and pain (53:42)

#fascia #fasciatraining #fasciarelease

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