Practical Ways to Improve Your Mood

Click my trainwell (formerly CoPilot) link http://go.trainwell.net/wheezywaiter-cp to get 14 days FREE with your own personal trainer!

📰 Tuesbetter Newsletter! https://www.getrevue.co/profile/wheez...
Get a newsletter about stuff I'm working on and whatever's on my mind every Tuesday!

00:00 Intro
01:55 Quick Exercise
03:25 Ad spot
04:41 Do something stupid
05:45 Writing
07:03 Complete a small task
07:25 Adjust your environment
08:53 Do a transition
09:27 Contact someone
10:00 Be present

WHEEZY VIDEOS MENTIONED
Laughing Everyday    • Why do People Like Laughter Yoga?  
How to Sleep Better    • How to Sleep Better for the Rest of Y...  
10 Minute Rule    • How to Stop Procrastinating With The ...  
Meditating Every Day    • I Meditated Every Day for a Month. He...  
Cold Showers    • I Took Cold Showers Every Day for a M...  
Complimenting Strangers    • We Complimented Each Other & Stranger...  
Dancing Everyday    • We Danced Every Day for a Month, Here...  
Yoga Everyday    • Why do People Like Yoga?  

MY USUAL PLACES
🐦 Twitter   / wheezywaiter  
🖼️ Instagram   / wheezywaiter  
🌐 Website http://wheezywaiter.com
📱Tiktok   / wheezywaiter  

⚙️ MY GEAR
https://kit.co/wheezywaiter/video-gear

🎥 2nd Channel    / wheezynews  
I post random, hard to categorize silly videos over here. Also a few occasionally active podcasts.

🗣️ Reddit   / beardlovers  
I often post questions on here related to videos I'm currently working on. Sometimes the answers end up in videos. Others post great or goofy or groofy discussions as well.

🎁 Patreon   / wheezywaiter  
Just a place you can support me if ya want. In return you can get
• Monthly livestreams
• Scripts and notes
• Early releases of videos
• A video month featuring a 1 minute banjo face (it's a thing I do)

OCCASIONALLY ACTIVE PODCASTS
🍿 In Flickness and in Health    • SCREAM (1996) made us... well... expr...  
🎞 MOVIED!    • The Rental - MOVIED! Review  
📖 Story Not Story    / storynotstory  

CONTACT
If you'd like to tell me sumpthin the best way is probably be Twitter   / wheezywaiter   but other good places would be   / beardlovers   or responding to my Newsletter https://www.getrevue.co/profile/wheez.... Or leave a comment!

🙏 THANKS TOP TIER PATRONS
Joseph Middleswart