How to Eat Healthy For Life (Realistically)

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I've tried a lot of eating experiments-- no sugar, intermittent fasting, etc. I guess you could call some of them diets. And I really think I have better eating habits now. I maintain a healthy weight, I don't over indulge as often, and I generally feel better. But also, I still eat whatever I want from time to time and it's fine. I decided to compile a bunch of things I learned. I hope it helps.

CHAPTERS
00:00 Intro
00:20 I Don't Make Goals
02:08 Eat What I'm "Supposed" To
03:36 Daily Harvest
05:02 Restrict to Learn
06:08 Measure Only When It Matters
07:29 Pay Attention to Feelings
09:23 Move
10:09 Be Kind to Yourself

VIDEOS MENTIONED IN THIS VIDEO
🍬 Quitting Sugar    • We Quit Sugar For A Month, Here's Wha...  
🍾 Quitting Alcohol    • We're Quitting Alcohol for a Year (an...  
🍽️ Intermittent Fasting    • I Tried Intermittent Fasting For a Mo...  
🏃🏻 My First Marathon Training    • I'm Going To Run A Marathon!  
🍕 Pizza Crying is from this Vidcon video    • Wheezycon 2 (Vidcon 2012)  
🥞 Dessert for Breakfast (from the Great Johnny Harris)    • Why Americans Eat Dessert for Breakfast  

WHEEZY STOREFRONT
https://qaya.area120.google.com/wheez...

MY USUAL PLACES
🐦 Twitter   / wheezywaiter  
🖼️ Instagram   / wheezywaiter  
🌐 Website http://wheezywaiter.com

🎥 2nd Channel    / wheezynews  
I post random, hard to categorize silly videos over here. Also a few occasionally active podcasts.

🗣️ Reddit   / beardlovers  
I often post questions on here related to videos I'm currently working on. Sometimes the answers end up in videos. Others post great or goofy or groofy discussions as well.

🎁 Patreon   / wheezywaiter  
Just a place you can support me if ya want. In return you can get
• Monthly livestreams
• Scripts and notes
• Early releases of videos
• A video month featuring a 1 minute banjo face (it's a thing I do)

📰 Newsletter https://mailchi.mp/5553324befe4/wheezy
I actually have a newsletter that I haven't used in quite a while but I'm gearing up to do it again soon!

OCCASIONALLY ACTIVE PODCASTS
🍿 In Flickness and in Health    • SCREAM (1996) made us... well... expr...  
🎞 MOVIED!    • The Rental - MOVIED! Review  
📖 Story Not Story    / storynotstory  

CONTACT
If you'd like to tell me sumpthin the best way is probably be Twitter   / wheezywaiter   but other good places would be   / beardlovers   or responding to my Newsletter (when I eventually start sending it out again) https://mailchi.mp/5553324befe4/wheezy. Or leave a comment!

🙏 THANKS, PATRONS
Byron Marsh
Joseph Middleswart