Pregnancy diet for first trimester Ft. Suman Agarwal | Episode 20 - The Pregnancy Podcast

Pregnancy diet for first trimester Ft. Suman Agarwal | Episode 20 - The Pregnancy Podcast

Download the "9 & Beyond" App -
Android - https://play.google.com/store/apps/de...
iOS - https://apps.apple.com/in/app/9-beyon...

Welcome to episode 20 of "The Pregnancy Podcast" by '9 and Beyond'. Episode 20, has been dedicated completely towards the diet, nutrition, and supplements all for the first 3 months of pregnancy aka the first trimester.

Our Guest Suman Agarwal is a renowned celebrity nutritionist who has worked with well-known faces like Sonakshi Sinha, Neil Nitin Mukesh etc. Suman Agarwal is also the founder of her brand Selfcare by Suman and Mishtaa By Suman.

Chapters -

0:00 - Intro
0:38 - Guest's Introduction
2:42 - Guest's Heartfelt Gratitude
3:30 - Podcast Starts
4:18 - What body organs develop in the first trimester
5:40 - Nutrition in first trimester
7:00 - Importance of Protein
8:30 - Supplements and foods in First trimester of pregnancy
10:55 - Fetal development and Nutrition in 2nd month of pregnancy
13:20 - Dealing with Constipation in First trimester
14:30 - Omega Sources
14:57 - Sources of B6
15:40 - Suman Agarwal's special recipe for pregnant women
18:10 - Iron sources
21:07 - 3rd Month Pregnancy Nutrition
23:10 - Risks in First trimester of Pregnancy
24:23 - Pregnant women should avoid raw foods, raw meat

Guest -
--------------------------------------------------------------------------------------------------------------------------------------------------------------
Follow us on Instagram -   / 9andbeyondofficial  
---------------------------------------------------------------------------------------------------------------------------------------------------------------
Watch more from our channel -
   • Infertility Causes, Treatment and IVF...  
   • Breastfeeding and Lactation for new m...  
   • Yoga for Pregnancy stress, Prenatal Y...  
   • How to increase sperm count ? | 9 and...  

#pregnancy #pregnancydiet #pregnancynutrition