Скачать или смотреть Spinach khichdi with healthy raita पालक की खिचड़ी और बिरयानी वाला वेजिटेबल रायता Palak Khichdi Recipe

Spinach khichdi with healthy raita पालक की खिचड़ी Easy Lunch Recipes
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Full Recipe: Palak Masala Khichdi + Veg Raita (Simple Recipe)
~~~Ingredients
-- For Khichdi
1 cup rice
1 cup moong dal (dhuli hui or yellow moong)
5 cups water
½ tsp turmeric
1 tsp salt (adjust to taste)

-- For Spinach Puree
3–4 cups spinach (washed, with soft stems)
A handful of coriander leaves

-- For Masala (Khichdi Tadka)
3 tbsp oil
1 tbsp ginger-garlic paste
2 medium onions (finely chopped)
2 tsp coriander powder
½ tsp red chilli powder
½ tsp garam masala
2 large tomatoes (chopped)
½ tsp turmeric
Salt (only as required for tadka)

-- Final Tadka (on top of Khichdi)
1 tbsp ghee
1 tsp cumin (jeera)
4 cloves
Few whole black pepper
Finely chopped garlic (1 tbsp)
1–2 dry red chillies
Pinch of Kashmiri red chilli powder

-- Veg Raita
2 cups curd (whisked)
¼ cup finely chopped onion
¼ cup cucumber
¼ cup tomatoes
¼ cup cabbage
¼ cup capsicum
Coriander leaves
Salt to taste
Raita Tadka (optional): Jeera + mustard seeds + curry leaves + green chilli (in hot oil)

~~~ Method
1. Cook Dal & Rice
Wash rice and dal well. Soak for 3–4 hours (optional but recommended).
Add to pressure cooker soaked dal, rice, ½ tsp haldi, 1 tsp salt, 5 cups water
Mix and cook for 2 whistles (or until soft and mushy).

2. Make Spinach Puree
Add spinach to a pan and cook on high heat for 4–5 mins until soft (no need to add water).
Cool, transfer to mixer jar.
Add coriander leaves + a little water.
Grind to a smooth puree.

3. Prepare Masala
Heat 3 tbsp oil in a pan.
Add ginger-garlic paste and sauté till aroma goes away.
Add onions and cook until golden brown.
Add spices: coriander powder, red chilli powder, garam masala → mix.
Add tomatoes + salt + ½ tsp haldi and cook till tomatoes soften.
Add spinach puree and cook till oil separates.

4. Combine
Add cooked dal-rice to this spinach masala.
Mix well and adjust water to the consistency you like.
Cook covered for 5 minutes.

5. Final Tadka
Heat ghee, add jeera, cloves, peppercorns.
Add finely chopped garlic and fry till light golden.
Add dry red chilli + Kashmiri chilli powder.
Pour this tadka over khichdi.

Veg Raita
Add all chopped vegetables to whisked curd.
Add salt and coriander.
(Optional) Pour hot tadka of jeera + mustard + green chilli on top.

Serve hot!

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