JUMPS COACH: COACHING THE TRIPLE JUMP -- PERIODISING PLYOMETRICS - PEAK SEASON TRAINING

Video timeline
0.00min: Intro
Stay tuned to the end to access all the content
How to periodise double foot plyometrics; Peak season planning; How to coach the triple jump hop
(from Coach-Athlete 45)
0.21min: Periodising plyometrics
0.56min: Triple extension when doing hurdle jumps
Forefoot contacts
Hurdle jumps
1.40min: How do you tune your coach's eye
Whether you are a coach or an athlete looking back on your own videos
Triple Jump Hop focus (from Coach-Athlete 43)
Features Kuria (13m jumper)
You watch a specific clip and see what you think needs work and then I provide my review.
We will see the same and different elements. It's all about honing your observation skills.
2.52min I give my review of what I saw. There are 4 hop examples in this video.
Do also see Coach-Athlete 42 which looks at the long jump take-off and hitch-kick
3.30min: How to improve hop rotation and the high thigh exit position
3.55min: In-season training planning
(From Coach-Athlete video 44)
This is difficult to do as a video and also in practices.
Much has to be done on a reactive basis.
However, with the jumpers I caoch on-line I can be more prescriptive.
I take you through one specific plan which leads up to a national championships for the long jumper.
5.43min: Undulating block periodisation
6.36min:
These are clips from my Coach-Athlete member videos 0f which there are over 45 at the time of making this video.
How to become a Coach-Athlete member
7.54min: Antepes promo
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#athletetraining "coachingtrack #coachingathletics

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SEE ALSO    • Freelap Timing System: A Coach's Pers...   for a short video on the system.

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