SQUASH SOLO EXERCISES | Split step footwork

Описание к видео SQUASH SOLO EXERCISES | Split step footwork

Welcome back for part 2 of our squash footwork series! Today, we're focusing on a unique footwork drill you can do by yourself using just a tennis ball. This drill is designed to increase your agility, coordination, and speed on the squash court by teaching you the exact footwork, timing, and movement needed to hit the squash ball at zero gravity.

As always, fire away in the comment section with any questions or comments you may have!
#squash #squashtechnique #squashtips #footwork #soloexercise

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