Health Benefits of Matcha Green Tea Powder

Health Benefits of Matcha Green Tea Powder is our Wellness Wednesday discussion topic!

The following topics are covered in this video:

00:00 Introduction
0:16 Brief Overview of Matcha
1:55 Health Benefits of Matcha
4:23 How to Prepare a Cup of Matcha Green Tea
5:15 Other Ways to use Matcha
5:36 Concluding Remarks

Matcha is packed full with polyphenols which are micronutrients that have antioxidant properties. Polyphenols are important chemical compounds that can help protect the cells in our body from damage!

Let me know in the comments if you have tried matcha before!

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#matcha #matchagreentea #davidstea #yogawithrachel


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Intro and Concluding Music By: Brad Dermo

Disclaimer:

Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness regime involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself.