10 Health Benefits of Matcha Tea - Matcha Tea Benefits Benefits Explained

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🗞️ Read Our Article What is MATCHA? The One and Only Matcha Encyclopedia 🗞️
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What are the matcha health benefits? There are so many different matcha tea benefits, it's hard to cover them in a single video. Matcha is a nutritional powerhouse, made from powdered green tea leaves. Not only does it taste good, it also comes with a plethora of health benefits. We are going to be discussing 10 matcha tea benefits as well as 3 additional benefits of matcha. Let's dive in!
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🎥 Content of this video 🎥
0:00 Introduction
00:34 How Matcha Tea is Produced
00:54 Shading of the Matcha Tea
01:23 The Selection of the Leaves
02:14 The Grinding of the Matcha Tea
03:02 Caffeine in Matcha Tea
03:23 Antioxidants in Matcha Tea
03:52 Theanine in Matcha Tea
04:35 Matcha Benefits for Brain Function
04:55 Matcha Benefits for Heart Health
05:16 Matcha Benefits for Weight Loss
05:37 Matcha Tea Benefits for the Liver
06:10 Matcha for Cognitive Decline
06:31 Matcha Improves Mood
06:55 Matcha for Skin Health
07:19 Matcha for Cholesterol
07:30 Matcha for Immune Support
07:58 Matcha Tea Benefits for Energy

3 Additional Matcha Benefits

08:32 Matcha Tea is Easy to Prepare
08:56 Matcha Tea Has a Strong Taste
09:26 Matcha Tea is Versatile

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