Longevity in Crossfit | Paying the Man Ep.004

A lot of people ask how I've stayed in the game for so long, find out in today's​ episode. Watch as I tackle a hero workout for my man Brock.

Paying the Man episodes dropping weekly! You'll get an inside look at what my life looks like on a daily basis. From my training regimen to how I make my coffee in the mornings, you're going to see it all.

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Filmed and Edited by Nick Loera
Instagram | @rove.media

Todays Workouts:

BROCK
100 Cal Row
100 Cal Ski
100 Cal Bike
Every 2 minutes perform 7 burpees, not including zero

A. Back Squat
16x3
1 set every 30 seconds
go lighter, use a band for tension

B. Bench Press
16x3
1 set every 30 seconds
go lighter, use a band for tension

C. Incline Dumbbell Bench Press
2x15
As heavy as possible while maintaining position

For Time
40 DB Snatches (85)
20 Bar Muscle Ups
40 DB Snatches (85)

Music pulled from Epidemic Sound
//Shame - Sebastian Forslund (Intro)
//Save Me From Myself - Sven Karlsson
//Say You Will - Ramin
// Feed My Ego - Sven Karlsson