Boxing With Resistance Bands l Follow Along Workout

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Adding resistance bands to your training is one of Coach PJ's favorite ways to increase speed and power, and develop strength in your ligaments, joints, and muscles.

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Chapters:
0:00 - Intro
0:56 - Pull Apart x10
1:53 - Pull Apart x10
2: 21 - Rest
3:02 - Wrapped Band Punch (R) x10
4:25 - Rest
4:53 - Wrapped Band Punch (L) x10
5:31 - Rest
5:54 - Core Rotation (R) x10
7:25 - Rest
7:45 - Core Rotation (L) x10
9:04 - Rest
9:26 - Core Rotation (L) x10
10:20 - Rest
10:36 - Core Rotation (R) x10
11:36 - Rest
12:20 - Gripped Band Punch (L) x10
12:56 - Rest
13:06 - Gripped Band Punch (R) x10
13:36 - Rest
13:54 - Gripped Band Punch (L) x10
14:27 - Rest
14:33 - Gripped Band Punch (R) x10
15:15 - Join FightCamp