5 Minute Resistance Band Workout l Beginner Boxing Training

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Grab your resistance bands and get ready to workout with FightCamp trainer Rocky This video features Rocky demonstrating her favorite boxing conditioning workout, which targets the glutes and calves by performing footwork drills with resistance bands.

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FightCamp gives you access to expert-led boxing workouts from anywhere and on your schedule. Workout with the best trainers in America to learn boxing & kickboxing techniques; jumpstarting your fitness journey or improving your badass skills.

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#resistancebands #boxing #training

Chapters:
0:00 - Intro
2:54 - Shuffle 1-2-1-2-Shuffle-Power Pivot
3:54 -Squat - Hold
4:24 - Shuffle - Switch Stance
5:24 - Squat - Uppercut
6:24 - Shuffle-1-2-1-2-Switch Stance
7:24 - Squat - Jump
7:54 - Cooldown
9:04 - Join FightCamp

Music Bed ID:
MB011ESNZODCV6A
MB01D8IDJAZB1FG