Unlocking the Secret to Building Muscle After 40 | Coach MANdler

🔥 Muscle Building After 40: No TRT? No Problem! 🔥 Think testosterone replacement therapy (TRT) is the only way to build muscle after 40? Think again! In today’s video, I’ll unlock four powerful strategies to naturally boost your muscle growth and testosterone levels, even past 40. Remember, building muscle isn't just about constant training. It's about smart training, coupled with a solid diet and good sleep habits. So, if you're over 40 and ready to challenge the myth that muscle growth is only for the young, stay tuned for today’s upper body muscle-building kettlebell routine. Let’s prove that age is just a number when it comes to fitness!

~4 Testosterone Increasing Training Tactics~
(1) Prioritize High ROI Movements
(2) Follow Upper-Lower or Total Body Splits (NOT Body Part Splits)
(3) Focus on BALANCE and INTENSITY
(4) Don't Be Afraid to Take Day Off

~THE WORKOUT~
(a) Kneeling Offset OHP (5 reps/arm)
(b) Neutral Grip Pull Up (5 reps)
(c) Offset Incline Bench (5 reps/arm)
(d) Offset Row (5 reps/arm)
(e) Offset Flat Bench (5 reps/arm)
(f) Crush Grip Flat Bench (10 reps)
(g) Band Scarecrows (10 reps)
[Perform 3 Rds. - Rest 2-3 min. b/w each]
**Weight Used: 62 lb. kettlebell**

If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.



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Be about it,

Coach MANdler (Chandler Marchman)

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