Single Kettlebell Total Body Living Room Routine [No More Excuses!] | Coach MANdler

Dive into my living room as I showcase my go-to kettlebell routine. I've crafted this single kettlebell total body workout, ensuring we can achieve our fitness goals even in tight spaces. No more putting it off – with just one kettlebell, we're pushing boundaries together. Ready to join me?

~THE WORKOUT~
0:00 _ Intro
4:14 - Offset Snatch to Strict Press to Push Press (5 reps/arm)
5:59 - Plyo-Push Up to Anti-Rotation Row (5 reps/side)
7:11 - Double Hand Swing (5 reps)
7:25 - Deadlift (5 reps)
[Perform 3 Rds. - Rest 2-3 min. b/w each]
**Weight Used: 71 lb. kettlebell**

If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.

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Want to look good naked?
Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below:
► https://sixminutefatloss.com/sc/

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Be about it,

Coach MANdler (Chandler Marchman)

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