what I eat in a day for better gut health | easy & healthy recipes 🌿

[ Please watch in HD ]

Hello my loves! 💜

Happy 2023!~ Im back with another food video & today Im sharing some of the things I learned as I embark on my journey of improving my gut health. Wishing you all luck and prosperity in the new year.

Love always,
Rice

Some articles I found helpful:
Benefits of Pectin:
https://www.nature.com/articles/s1227...
https://link.springer.com/article/10....
Benefits of Kefir:
https://www.healthline.com/nutrition/...

Music: Music by Gil Wanders - Dreams - https://thmatc.co/?l=E9C1EEAF

🥭
Thank you to madam glam for sending me some cute potted nail polishes.
https://www.madamglam.com/

instagram   / ricezhangg  
filmed on my iPhone 14 Pro Max / edited on my phone via vllo
Email: [email protected]