How many times a WEEK should you train? Calisthenics

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Hello everyone!

Since I received thousands of messages regarding programming topic I decided to start with series of videos that will help you program your routines. This topic is really wide so I decided to split it into a few videos. Today we’ll discuss how many times should you train a week. As everything it depends, I decided to present you the most important factors and my recommendations but remember, it is still only you who decide!

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Video&editing Tom Pietrzyk

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