10-minute Arms & Shoulders Finisher | Add-on to ANY workout

This biceps, triceps, and shoulders finisher is sure to make those arms pop!!! This quick 10-minute upper body training session will help to improve muscular definition and is the perfect add-on after any workout! If you have a goal to sculpt your arms and shoulders, including this finisher 1-2 per week will increase that process!

Finishers are a great way to give a little extra attention to certain muscle groups to increase overall muscular definition! Finishers are great to add on after any workout and adding the same finisher 1-2 times per week along with your usual training will increase your overall work/lift time leading to greater gains! I love adding finishers because they are hyper-focused on isolating and building specific muscles. Finishers are also a great way to spend a little extra time on a certain area without overtraining. IMPORTANT! You cannot spot reduce a certain part of your body, a healthy lifestyle is an all-over transformation and requires consistent training and an energy-appropriate diet. With that said a finisher will help you tighten up and define the area you are working.

10-MINUTE ARMS AND SHOULDERS WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
DUMBBELLS- I used a range from 10lbs to 20lbs / 4.5 TO 9kg. When selecting a weight for this workout, you want to lift moderately heavy to heavy!

STRUCTURE
9 SETS TOTAL SETS
3 ROUNDS X 3 EXERCISES
WORK: 45 SECONDS REST: 20 SECONDS

EXERCISE LIST
ROUNDS 1 & 3
SHOULDER PRESS
BICEP CURLS
TRICEP OVERHEAD EXTENSION
ROUND 2
L-RAISE
HAMMER CURLS
TRICEP KICKBACKS

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Preve...  

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.