How To Run A Faster Marathon

Описание к видео How To Run A Faster Marathon

In this video I share the tips and tricks I have used to improve my marathon time so that you can to. Follow along for more running tips and updates.

Chapters:
0:00 - Intro
0:44 - Take It Easy
2:40 - Tempo Running
5:17 - Nutrition and Fuelling
8:14 - Outro

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