What I WISH I Knew As A BEGINNER RUNNER

Описание к видео What I WISH I Knew As A BEGINNER RUNNER

In this video I talk about the lesson I have learned through marathon and ultra marathon training and the lesson I wish I knew as a beginner runner. If you're starting out on your journey maybe this video can help you avoid some of the challenges we all face at the start of our running journeys. Hope you enjoy!

Timecodes -
0:00 - Intro
0:26 - Everyday is Different
1:49 - Stretching is Important!
2:51 - Missing Sessions is OK!
4:02 - Closing Thoughts

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