Скачать или смотреть How much food should you eat as a woman, if you want to lose fat

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In this video, I explain to you how much food you should eat as a woman, if you want to lose fat, build muscle, and achieve a fitter body. The key is learning how to nourish your body and how to enjoy all kinds of food without guilt or shame, so that you can feel fit and confident in your own skin.

Timestamps:
00:00 Intro
1:11 Reasons why you're confused about the amount of food you should eat
6:05 Start working towards less control around food
11:40 The first steps you need to take
16:40 How to achieve a long term body transformation