Behind The Back Underhand Roll - Rope Flow Tutorial

Описание к видео Behind The Back Underhand Roll - Rope Flow Tutorial

Improve your athleticism, coordination and even shoulder mobility with the Behind the Back Underhand Roll aka the Cheetah's Tail. This one rolling rope drill can be frustrating to learn at first but with a bit of persistence will be a great asset. You can link this nicely with the Dragon Roll - transitioning in and out of both movements.

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