9 Shadow Boxing Footwork Combos

9 Shadow boxing footwork combos for both for beginners and intermediate boxers. Your footwork is one of the most important aspects when it comes to your boxing training. This video will improve your boxing footwork as well as your boxing iq, balance, footwork speed, and coordination. The best part about these boxing exercises, is that you can do them both from home or at the gym.

In this video I have also attached few examples of how Vasily Lomachenko, Dmitry Bivol, and Floyd Mayweather Jr use similar footwork during their training and boxing fights.

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1. Jab, cross, step back, cross.
2. Hip pivot left and right with uppercuts to the body.
3. Jab step open side, pivot into lead hook.
4. Step back jab and cross, then check hook pivot off the ropes.
5. Triple jab with footwork left and right.
6. Jab step left, cross, roll open side.
7. Jab, cross body, pivot close side into hook.
8. Jab and cross forward and backwards.
9. Jab forward, uppercut forward, cross.

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