Boxing Footwork Drills | Basic, Intermediate & Advanced with the Agility Ladder & Mittwork

In this video, you're going to learn the basic, intermediate and advanced boxing footwork and mittwork drills using the agility ladder.

Boxing footwork is the art of moving your feet and body in the direction you want to move. You can do this while your hands are up or down and while you're wearing gloves or not!⁣ When footwork is done well, it can be a thing of beauty. This dynamic, athletic performance is usually what we think of when we imagine a boxer.⁣

00:00 INTRO
00:49 BASIC BOXING FOOTWORK DRILL
02:30 COMMON MISTAKES WITH BASIC FOOTWORK DRILL
03:53 BASIC FOOTWORK WITH PUNCHES
08:24 INTERMEDIATE COMBINATION #1
09:57 INTERMEDIATE COMBINATION #2
12:32 INTERMEDIATE DRILLS RECAP
13:24 LADDER DRILLS WITH MITT WORK
16:18 INTERMEDIATE DRILLS WITH MITT WORK
17:39 SIDESTEP
19:15 ADVANCED IN AND OUT FOOTWORK DRILL
20:33 EXTRO

Check out this related boxing combo video:

5 Advanced Boxing Combinations w/ Footwork
   • 5 Advanced Boxing Combinations with F...  
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Grab Glenn’s Mittwork Masterclass video library package of over 200 boxing mitt work combinations & tutorials here:
https://mittworkmasterclass.glennholm...

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My name is Glenn Holmes, a boxing fitness coach in Los Angeles, CA, and co-owner of Box N Burn Academy​ with Tony Jeffries​, the world’s #1 boxing fitness education course & certification.

#agilityladder #footwork #glennholmes