Yoga for Hypermobility | Beginner-Friendly | Bad Yogi

Yoga for Hypermobility
Level: Any
Props: N/A
Length: 21:53

This yoga for hypermobility class is designed for those who struggle with, you guessed it - hypermobility. It's a smart flow designed to build strength around the joints so you can move with more integrity and support. It's not the kind of "strong" class that'll have you huffing and puffing and sweating your buns off though! It's really intentional and forces you to focus on creating boundaries where there might not be any so you can feel more solid in your practice for years to come. Refer back to this one often if "hypermobile" describes you well! Enjoy!

I hope you enjoyed this class, and if you did, you can find the full-length version inside my online studio, Bad Yogi Studio: https://studio.badyogi.com/.

Bad Yogi Studio houses all my full-length classes. If you sign up now, you'll get a 2-week free trial to see if you like it first before committing. You'll also get access to the Bad Yogi members-only Facebook group, which is the most positive and supportive little corner on the internet. You can check out the studio here: https://studio.badyogi.com/

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Contents:
00:00 - Introduction & Instructions
01:14 - Yoga for Hypermobility Flow
20:44 - Cooldown