EXERCISES FOR HYPERMOBILITY | Best Moves for Pain Relief

Tired of dealing with years of pain and afraid to move because of injuries or pain? Here are the best moves for pain relief exercises for hypermobility. Focusing on weights and strength training while listening to your body is super important. Don't be afraid to move, just focus on your form, and take it slow.

Learn more about building strength & a strong core: https://bit.ly/strongcorepf

Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.