Скачать или смотреть How sugar wrecks your hormones (and what to do about it)

Welcome to Week 2 of the Hormone Harmony Reset! 🌸 This week is all about mastering blood sugar balance to support your hormones and overall health.

In this video, we’ll cover:
👉 Habit of the week: Don’t eat naked carbs – learn why pairing your carbs with protein or fat is key to avoiding blood sugar spikes.
👉 Task of the week: Check 5 food labels to discover hidden sugars and become a smarter shopper.
👉 Challenge of the week: Go sugar-free! I’ll share tips to make it manageable and sustainable.

We’ll also dive into the connection between blood sugar and hormone health, explaining how imbalances can lead to insulin resistance, PCOS, and other hormonal issues. Plus, I’ll share actionable blood sugar-balancing tips to help you feel your best.

🎯 Whether you’re dealing with PCOS, irregular periods, or just want to optimise your hormone health, this video is packed with valuable insights.

💡 Ready to reset your hormones and take control of your health? Watch now and join me for Week 2 of the reset!

👉 Don’t forget to like, comment, and subscribe for more tips on hormone harmony!

#HormoneHealth #BloodSugarBalance #PCOS #HormoneHarmonyReset #WomensHealth