25 Minute Cardio Workout | No Equipment | At Home | Intervals | Low Impact Options

All you need is something for hydration and an optional mat for this 25 minute cardio burner! Today we have tri-sets. We perform each tri sett twice. The first round will be 60 seconds each (3 minutes of total work) and the second round will be 30 seconds each (90 seconds of total work). We will have a small recovery between each round. For this first round (60 seconds per exercise) aim for a moderate intensity. Anywhere from 50-75% of max HR. This should feel challenging but you should be able to carry on a light convo with someone. For the second round (30 second per exercise) aim for a higher/ very challenging intensity. Anywhere from 75-95% of max heart rate. This should feel very challenging. You would be able to answer someone back if they asked you a question, but not a long convo. If needed, you can rest/pause and continue to rep it out once you feel recovered. You and I do not have to go at the same pace, I encourage you to find a pace that is challenging but manageable for *you*. THERE ARE JUMPING EXERCISES TODAY. I DO GIVE LOW IMPACT/NON JUMPING OPTIONS! Just listen for how to make it low impact if you don't feel like jumping today : ) Not a lot of jumping, but some!

Let know how it goes in the comments below Skip to 1:40 to bypass intro and begin.

SKIP TO 1:18 to begin
Total Workout Time Aprox 25:00
Workout with Stretching Approx 28:00

The Workout // 60 seconds each first round / 30 seconds second round
Side Shuffle with Punch
Long Jump to Back Pedal
Inchworm
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Lateral Lunge Knee-in to Hop L
Lateral Lunge Knee-In to Hop R
Jump Back Plank with Shoulder Taps
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High Knees (slow, quick)
Butt Kicks (slow, quick)
Inchworm with Mt Climbers
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Reverse Lunge Knee-in to Power, L
Reverse Lunge Knee-in to Power, R
High to Low Plank with Jump Back Plank
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Squat to Kick L
Squat to Kick R
Pushup to Iso Squat



Month 1 30 Day Workout Program:    • Month One: 30 Day Workout Program Str...  

Month 2 30 Day Workout Program:    • Month Two: 30 Day Workout Program Str...  

10 Minute Lower Ab Workout:    • 10 Minute Lower Ab Workout | Bodyweig...  

Stretching Videos: Stretch
15 Minute Daily Stretch (Full Body):    • 15 Minute Daily Full Body Stretch Rou...  
15 Minute Upper Body Stretch:    • 15 Minute Upper Body Mobility | Dynam...  
15 Minute Lower Body Stretch:    • 15 Minute Lower Body Mobility Routine...  


Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5)

Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari...

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