Скачать или смотреть THIRD TRIMESTER with Amit Younger - 20 minutes with an elastic band

Variations on Hands and knees are a great way to get your baby moving, get your pelvis and spine moving and improve your upper body strength. This class includes exercises to strengthen your legs and hips.

For in-depth classes and courses with Amit Younger, head over to www.amityounger.com and take your learning to the next level.

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www.amityounger.com
  / amityounger  
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Amit Younger has been teaching Pilates since 2001 and training Pilates Teachers internationally since 2006. He is a co-founder of yoopod and the owner of Pilates Junction Studio in London UK. Amit is trained in both Classical and Contemporary Pilates which he blends into a unique style informed by his previous career as a dancer and musician.

Follow Amit on Instagram:   / amityounger  

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