How to Start Alternate Day Fasting for Rapid Fat Loss

Alternate day fasting will completely change the way you think about weight loss–here’s EXACTLY how to start!

👉 FREE 5-Day Intermittent Fasting Jumpstart Guide: https://urlgeni.us/IF-Jump-Start

🎬 The ONLY 3 Changes You Need to Boost Fat Loss on 16:8 Fasting:    • The ONLY 3 Changes You Need to Boost ...  

Are you curious about losing 45 pounds in just 90 days? In this video, I reveal my personal journey with alternate day fasting and how it transformed my weight loss experience. Forget strict diets, endless meal prep, and daily workouts. I stumbled upon alternate day fasting by accident and it changed everything. By simply eating normally one day and fasting the next, I managed to shed pounds effortlessly. I'll walk you through the basics of alternate day fasting, share success stories, and provide insights into the safety and effectiveness of this method. Get ready to learn how you can achieve rapid fat loss with a plan that's easier to follow and more sustainable in the long term.
But wait, there's more! Before you dive into alternate day fasting, it's essential to start with intermittent fasting to ease into the process. I'll guide you through eliminating snacks, extending your fasting windows, and trying out the OMAD (One Meal a Day) method. Whether you're new to fasting or looking to optimize your current routine, this video has got you covered. Plus, I'll debunk common myths and provide tips on how to maintain your weight loss and metabolic health. Don't forget to subscribe and hit the notification bell so you don't miss out on future videos that will help you achieve your health and wellness goals!

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CHAPTERS:
0:00 - How Much Weight Can You Lose with Alternate Day Fasting?
1:31 - Is Alternate Day Fasting Safe?
3:16 - Step 1 for Starting Alternate Day Fasting
4:03 - Step 2 for Starting Alternate Day Fasting
5:11 - Step 3 for Starting Alternate Day Fasting
6:10 - Step 4 and Beyond

REFERENCES:
Alternate‐day versus daily energy restriction diets: which is more effective for weight loss? A systematic review and meta‐analysis: https://www.ncbi.nlm.nih.gov/pmc/arti...

Alternate-day modified fasting diet improves weight loss, subjective sleep quality and daytime dysfunction in women with obesity or overweight: a randomized, controlled trial: https://pubmed.ncbi.nlm.nih.gov/37275...

Alternate Day Fasting Improves Physiological and Molecular Markers of Aging : https://www.cell.com/cell-metabolism/...

An Earlier First Meal Timing Associates with Weight Loss Effectiveness in A 12-Week Weight Loss Support Program: https://www.ncbi.nlm.nih.gov/pmc/arti...


DISCLAIMER: ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

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