Скачать или смотреть There’s No Such Thing as “Bad Posture” (Gorilla vs Dorito Explained)

At PerforMotion, we don’t believe in “good” or “bad” posture.

What we do believe is that people naturally sit in different postural archetypes — and those shapes influence:
• how you move
• how you lift
• how you perform
• and how you should rehab

In the gym, we commonly see two ends of the spectrum:
🦍 Gorilla posture
🔺 Dorito posture

Neither is wrong. Neither needs “fixing”.

But if you don’t understand how these positions affect technique, loading tolerance, and exercise selection, you’ll miss performance gains — or stall rehab progress.

Knowing which posture is your strongest posture (and when to train outside of it) is where smart programming lives.

👉 Head to the PerforMotion Instagram to learn how we train with posture, not against it.