I put 100w on my Sprint in a Month with these 3 workouts | Cycling Training Breakdown

Описание к видео I put 100w on my Sprint in a Month with these 3 workouts | Cycling Training Breakdown

Reviewing the three key workouts from a sprint training block I did in 2020 where I increased my sprint power by 100 watts.

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0:00 Intro
0:18 My PB
1:11 Sprint speed
1:49 Workout 1
5:57 Workout 2
7:59 Week planning
8:57 Workout 3

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