Скачать или смотреть Full fundamental Usui style self-reiki practice 38 minutes

Follow along in this complete Reiki self-healing —  including opening meditations and 13 hand placements. This relaxing, meditative session was created with you in mind if:

✦you're a practitioner and want a practice buddy,

✦ if you learned Reiki in the past and want motivation to restart your daily practice,

✦ or if you are brand new to Reiki, just trying it out!

If you're unsure what we're doing, my Healing Hands Mini Reiki class will fill you in on the basics.
Find it at https://www.travelinglight.world

In this video I mention my belly breathing tutorial.
You can find that here:    • Joshin Kokyu Ho: Improve your Reiki abdomi...  


Chapters
0:00 Introduction & Setting Intention
0:32 Kenyoku Ho (The Dry Bathing Technique)
1:30 Joshin Kokyu Ho (Belly Breathing Meditation)
4:25 The 5 Reiki Precepts (Gokai)
5:30 Head Position 1 (Eyes)
8:25 Head Position 2 (Temples/Ears)
11:25 Head Position 3 (Back of Head)
14:30 Neck and Throat
16:30 Chest and Lungs
18:35 Bottoms of Ribs (Upper Abdomen)
20:30 Lower Abdomen (Navel/Hara)
22:35 Leg Gates (Hip Crease)
24:30 Upper Back & Shoulders
26:35 Mid-Back
28:30 Low Back & Sacrum
30:35 Knees / Upper Legs
32:30 Feet / Soles
35:30 Gassho & Closing

Keywords
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