Скачать или смотреть Staying Zen When Things Goes Wrong (thanks to Reiki.) Indulge my short rant, then let's practice!

When things go wrong — like the broken heating, and faulty fire alarm that caused a sleepless night PLUS the technical issues with these videos —it can be easy to get frustrated. When you feel like curling up in a ball and giving up, remember the Reiki Precepts instead! They're not just random words to repeat. Repeat them enough and you'll embody their healing energy. They'll almost automatically shift your reaction to situations like these!

Join me in this short, guiding morning session where we put the Reiki Principles into action to choose happiness and peace regardless of our circumstances. You'll learn how to anchor your energy and use foundational techniques to manage any negative energy that comes your way. This is a powerful practice for anyone who wants to live the principles every day.

0:00 - Welcome & Why I'm Cold (The Fire Alarm Story)
1:04 - Living the Reiki Principles: Letting Go of Anger & Worry
3:40 - Beginning the Short Morning Reiki Practice
4:29 - Joshin Kokyu-Ho & Deep Belly Breathing
5:49 - Finding Your Place Between Heaven and Earth
7:14 - Reciting the Five Reiki Principles
8:05 - Advanced Breathing Techniques (Feet & Crown)
10:59 - Hands-on Reiki Positions (Head, Neck, & Heart)
12:28 - Focusing on Gratitude in the Heart Center
14:48 - Closing and Wishing You a Wonderful Day
Continue the Practice

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