Reformer Workout ~ Meet Me at the Reformer

In this beginner to intermediate workout, join Vanessa as she meets you back at the Reformer for a -- slow down. This is an opportunity to find your flow, and execute each exercise at a more deliberate pace. By doing this, you will find more internal awareness and be reminded to go back to the Pilates principals.

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Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.

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