35-Minute Full Body Dumbbell Workout (Time Drop Strength)

Build total body strength at home with this 35-Minute Full Body Dumbbell Workout (in your all-time favorite time drop format!)!

This workout has two superset circuits -- each with 4 compound total body exercises per circuit. Repeat each circuit 3 times, dropping both the work and rest time with each set 🔥

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✨THE WORKOUT: 35-Minute Full Body Dumbbell Workout (Time Drop)✨

► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. I’m using 15-20 lbs.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTQ5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
✔️8 Full Body Exercises
✔️2 Superset Circuits (4 exercises per circuit)
✔️Time Drop Format (set one is 40 seconds of work, 20 seconds rest; set two is 30 seconds of work, 15 seconds rest; set three is 20 seconds work, 10 seconds rest)
✔️Repeat Each Superset x3 Sets

►Workout Outline:
🔥SUPERSET ONE:
1️⃣ 1.5 Squat + Clean + Press
2️⃣ 1.5 Alternating Step Back Lunges
3️⃣ Dumbbell Chest Press + Glute Bridge Hold
4️⃣ Wide Squat Dumbbell Burpee + Bicep Curl (MOD: Squat + Curl + Knee Drive)

🔥SUPERSET TWO:
1️⃣ 3 Staggered Stance Back Rows + Switch
2️⃣ Deadlift + Clean + Lateral Lunge
3️⃣ Overhead Triceps + Calf Raises
4️⃣ Alternating Dumbbell Snatch + 2 Lateral Step Single Arm Squat Thrusters

🔥FINAL PUSH:
10 Squats
10 Row Clean + Press
10 Lunges
10 Push Ups
Plank Hold

►TIME STAMPS:
00:00 Workout Introduction
01:40 Warm Up
07:40 Circuit One
18:05 Circuit Two
29:05 Bonus Round
32:15 Cool Down + Stretch

❤️ Learn more about the benefits of full body workouts in this post:
https://www.nourishmovelove.com/dumbb...

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-10075...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE

👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Longline Bra -- https://creatoriq.cc/48zxYC9
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
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⭐TRY MORE of My MOST POPULAR FULL BODY Workouts on YouTube:
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► 30-Minute Full Body Dumbbell Strength Workout For Women --    • 30-Minute Full Body Dumbbell Strength...  
► 35-Minute Full Body Dumbbell Workout (One Dumbbell) --    • 35-Minute Full Body Dumbbell Workout ...  
► 40-Minute Circuit Workout (Full Body Shred) --    • 40-Minute Circuit Workout (Full Body ...  
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#fullbodyworkout #hiitworkout #dumbbellworkout