The Psychology Of Humility: What It Is, How It Relates To Self-Worth & Ego, And How To Practice It

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❃❃❃ Video Description ❃❃❃
Humility doesn't mean to have a low opinion of oneself, but to drop the struggle for self-worth with the understanding that human worth is non-negotiable. This video explains this and suggests ways to practice humility.

❃❃❃ Video Content ❃❃❃
00:00 Introduction
00:33 What Studies Have Found
00:47 What Humility Is Not
01:20 What Humility Is
01:56 Ego Mindset
03:22 Problem With Ego Mindset
03:51 How Humility & Self-Worth Are Connected
04:48 Ways To Practice Humility
04:54 Not Knowing
05:17 Authenticity
05:34 Fanning Others' Flames
05:46 Control
05:58 Imperfection
06:15 Projections
06:34 Presence With The Ordinary

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❃❃❃ Channel Description ❃❃❃
Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.
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❃❃❃ References ❃❃❃
[1] Daryl R. Van Tongeren, Joshua N. Hook, Marciana J. Ramos, Megan Edwards, Everett L. Worthington Jr., Don E. Davis, John M. Ruiz, Chelsea A. Reid, Rachel C. Garthe, Camilla W. Nonterah, Richard G. Cowden, Annabella Opare-Henaku, Ruth Connelly,Osunde Omoruyi, Thobeka S. Nkomo & Judith Ansaa Osae-Larbi (2017): The complementarity of humility hypothesis: Individual, relational, and physiological effects of mutually humble partners, The Journal of Positive Psychology, DOI: 10.1080/17439760.2017.1388433
[2] Julie J. Exline & Peter C. Hill (2012) Humility: A consistent and robust predictor of generosity, The Journal of Positive Psychology, 7:3, 208-218, DOI: 10.1080/17439760.2012.671348
[3] Sapmaz, Fatma & yıldırım, Musa & Topcuoğlu, Pınar & Nalbant, Duygu & Sızır, Uğur. (2015). Gratitude, Forgiveness and Humility as Predictors of Subjective Well-being among University Students. International Online Journal of Educational Sciences. 8. 10.15345/iojes.2016.01.004.
[4] Davis, D. E., Hook, J. N., Worthington, E. J., Van Tongeren, D. R., Gartner, A. L., Jennings, D. J., & Emmons, R. A. (2011). Relational humility: Conceptualizing and measuring humility as a personality judgment. Journal of Personality Assessment, 93, 225–234. doi:http://dx.doi.org/10.1080/00223891.20...
[5] Kruse, E., Chancellor, J., Ruberton, P. M., & Lyubomirsky, S. (2014). An upward spiral between gratitude and humility. Social Psychological and Personality Science, 5, 805–814. doi:http://
dx.doi.org/10.1177/1948550614534700
[6] Owens, B. P., Johnson, M. D. & Mitchell, T., R. (2013). Expressed Humility in Organizations: Implications for Performance, Teams, and Leadership. Organization Science, 24(5), 1517 - 1538.

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❃❃❃ Disclaimer ❃❃❃
I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.

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