Psychologist Explains How To Stop Getting Hurt / Offended Easily

Getting offended is one of the most unpleasant experiences. It goes against one of our deepest needs - to be understood and valued by others. Naturally, we want to prevent this. Some of the strategies we use to do that, however, only add further stress to our lives. In this video you'll learn about healthy strategies that allow you to get less easily hurt and offended.

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❃❃❃ Video Content ❃❃❃
00:00 Introduction
00:36 Unhealthy Strategies To Try & Be Less Offendable
04:14 Healthy Strategies To Be Less Offendable
04:24 1) Take A Break From The Situation
04:53 2) Deconstruct Your Shame Spiral
07:48 3) Keep Nourishing Your Willingness To Do This Work
09:38 4) Work On Your Self-Care
10:33 5) How Do You Want To Proceed In This Relationship?
10:59 General Sensitivity Is Not The Problem
11:34 How Self-Worth Changes The Game

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Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela
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I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.

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